{"id":1028,"date":"2026-05-08T09:15:15","date_gmt":"2026-05-08T09:15:15","guid":{"rendered":"https:\/\/enexia.be\/?p=1028"},"modified":"2026-05-08T09:15:16","modified_gmt":"2026-05-08T09:15:16","slug":"les-aliments-qui-protegent-la-peau-du-soleil-de-linterieur","status":"publish","type":"post","link":"https:\/\/enexia.be\/index.php\/2026\/05\/08\/les-aliments-qui-protegent-la-peau-du-soleil-de-linterieur\/","title":{"rendered":"Les aliments qui prot\u00e8gent la peau du soleil\u2026 de l\u2019int\u00e9rieur"},"content":{"rendered":"<p>On pense cr\u00e8me solaire, chapeau et ombre. On oublie souvent l\u2019assiette. Pourtant, ce que<br \/>\nvous mangez (et buvez) joue un r\u00f4le r\u00e9el \u2014 et document\u00e9 \u2014 dans la capacit\u00e9 de votre peau \u00e0<br \/>\nsupporter l\u2019exposition au soleil, \u00e0 se r\u00e9parer pour l\u2019\u00e9t\u00e9.<br \/>\nNon, les aliments ne remplacent pas la protection solaire. Mais ils la compl\u00e8tent de<br \/>\nl\u2019int\u00e9rieur, en profondeur, l\u00e0 o\u00f9 aucune cr\u00e8me ne peut aller.<\/p>\n\n\n<h2 class=\"wp-block-heading\">La peau : un organe qui se nourrit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La peau est l\u2019organe le plus expos\u00e9 au monde ext\u00e9rieur. Elle subit chaque jour les agressions\ndes UV, de la pollution, du vent. Pour se d\u00e9fendre, elle a besoin de mati\u00e8res premi\u00e8res\nsp\u00e9cifiques \u2014 que seule l\u2019alimentation peut lui apporter.\nVoici les nutriments cl\u00e9s, et les aliments qui en regorgent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le b\u00eata-carot\u00e8ne : le bouclier nature<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le b\u00eata-carot\u00e8ne est un pigment orange que le corps transforme en vitamine A. Il\ns\u2019accumule dans la peau et joue un r\u00f4le de filtre naturel contre les UV, en r\u00e9duisant la\nsensibilit\u00e9 au coup de soleil.\nDes \u00e9tudes ont montr\u00e9 qu\u2019une consommation r\u00e9guli\u00e8re de b\u00eata-carot\u00e8ne sur plusieurs\nsemaines am\u00e9liore la tol\u00e9rance de la peau au soleil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 mettre dans l\u2019assiette : carottes, patate douce, abricots, mangue, melon, poivron rouge,\n\u00e9pinards.\nAstuce : Le b\u00eata-carot\u00e8ne est liposoluble \u2014 il est mieux absorb\u00e9 avec un peu de mati\u00e8re\ngrasse. Une carotte avec une vinaigrette \u00e0 l\u2019huile d\u2019olive, c\u2019est parfait.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" loading=\"lazy\" data-id=\"1041\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/david-trinks-Q1qNOLSv5Ho-unsplash-683x1024.jpg\" alt=\"soleil aliment bon pour la peau\" class=\"wp-image-1041\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/david-trinks-Q1qNOLSv5Ho-unsplash-683x1024.jpg 683w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/david-trinks-Q1qNOLSv5Ho-unsplash-200x300.jpg 200w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/david-trinks-Q1qNOLSv5Ho-unsplash-770x1155.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/david-trinks-Q1qNOLSv5Ho-unsplash-1024x1536.jpg 1024w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/david-trinks-Q1qNOLSv5Ho-unsplash-1365x2048.jpg 1365w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/david-trinks-Q1qNOLSv5Ho-unsplash-293x440.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/david-trinks-Q1qNOLSv5Ho-unsplash-1400x2100.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/david-trinks-Q1qNOLSv5Ho-unsplash-1320x1980.jpg 1320w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/david-trinks-Q1qNOLSv5Ho-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><noscript><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"1041\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/david-trinks-Q1qNOLSv5Ho-unsplash-683x1024.jpg\" alt=\"soleil aliment bon pour la peau\" class=\"wp-image-1041\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/david-trinks-Q1qNOLSv5Ho-unsplash-683x1024.jpg 683w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/david-trinks-Q1qNOLSv5Ho-unsplash-200x300.jpg 200w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/david-trinks-Q1qNOLSv5Ho-unsplash-770x1155.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/david-trinks-Q1qNOLSv5Ho-unsplash-1024x1536.jpg 1024w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/david-trinks-Q1qNOLSv5Ho-unsplash-1365x2048.jpg 1365w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/david-trinks-Q1qNOLSv5Ho-unsplash-293x440.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/david-trinks-Q1qNOLSv5Ho-unsplash-1400x2100.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/david-trinks-Q1qNOLSv5Ho-unsplash-1320x1980.jpg 1320w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/david-trinks-Q1qNOLSv5Ho-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"684\" height=\"1024\" loading=\"lazy\" data-id=\"1040\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/maja-vujic-hoUlccGAhxY-unsplash-684x1024.jpg\" alt=\"soleil aliment bon pour la peau\" class=\"wp-image-1040\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/maja-vujic-hoUlccGAhxY-unsplash-684x1024.jpg 684w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/maja-vujic-hoUlccGAhxY-unsplash-200x300.jpg 200w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/maja-vujic-hoUlccGAhxY-unsplash-770x1153.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/maja-vujic-hoUlccGAhxY-unsplash-1026x1536.jpg 1026w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/maja-vujic-hoUlccGAhxY-unsplash-1368x2048.jpg 1368w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/maja-vujic-hoUlccGAhxY-unsplash-293x439.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/maja-vujic-hoUlccGAhxY-unsplash-1400x2096.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/maja-vujic-hoUlccGAhxY-unsplash-1320x1976.jpg 1320w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/maja-vujic-hoUlccGAhxY-unsplash-scaled.jpg 1710w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><noscript><img decoding=\"async\" width=\"684\" height=\"1024\" data-id=\"1040\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/maja-vujic-hoUlccGAhxY-unsplash-684x1024.jpg\" alt=\"soleil aliment bon pour la peau\" class=\"wp-image-1040\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/maja-vujic-hoUlccGAhxY-unsplash-684x1024.jpg 684w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/maja-vujic-hoUlccGAhxY-unsplash-200x300.jpg 200w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/maja-vujic-hoUlccGAhxY-unsplash-770x1153.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/maja-vujic-hoUlccGAhxY-unsplash-1026x1536.jpg 1026w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/maja-vujic-hoUlccGAhxY-unsplash-1368x2048.jpg 1368w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/maja-vujic-hoUlccGAhxY-unsplash-293x439.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/maja-vujic-hoUlccGAhxY-unsplash-1400x2096.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/maja-vujic-hoUlccGAhxY-unsplash-1320x1976.jpg 1320w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/maja-vujic-hoUlccGAhxY-unsplash-scaled.jpg 1710w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" loading=\"lazy\" data-id=\"1039\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/brigitte-tohm-J91jD9u6Nk4-unsplash-768x1024.jpg\" alt=\"soleil aliment bon pour la peau\" class=\"wp-image-1039\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/brigitte-tohm-J91jD9u6Nk4-unsplash-768x1024.jpg 768w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/brigitte-tohm-J91jD9u6Nk4-unsplash-225x300.jpg 225w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/brigitte-tohm-J91jD9u6Nk4-unsplash-770x1027.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/brigitte-tohm-J91jD9u6Nk4-unsplash-1152x1536.jpg 1152w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/brigitte-tohm-J91jD9u6Nk4-unsplash-1536x2048.jpg 1536w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/brigitte-tohm-J91jD9u6Nk4-unsplash-293x391.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/brigitte-tohm-J91jD9u6Nk4-unsplash-1400x1867.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/brigitte-tohm-J91jD9u6Nk4-unsplash-1320x1760.jpg 1320w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/brigitte-tohm-J91jD9u6Nk4-unsplash-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1039\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/brigitte-tohm-J91jD9u6Nk4-unsplash-768x1024.jpg\" alt=\"soleil aliment bon pour la peau\" class=\"wp-image-1039\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/brigitte-tohm-J91jD9u6Nk4-unsplash-768x1024.jpg 768w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/brigitte-tohm-J91jD9u6Nk4-unsplash-225x300.jpg 225w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/brigitte-tohm-J91jD9u6Nk4-unsplash-770x1027.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/brigitte-tohm-J91jD9u6Nk4-unsplash-1152x1536.jpg 1152w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/brigitte-tohm-J91jD9u6Nk4-unsplash-1536x2048.jpg 1536w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/brigitte-tohm-J91jD9u6Nk4-unsplash-293x391.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/brigitte-tohm-J91jD9u6Nk4-unsplash-1400x1867.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/brigitte-tohm-J91jD9u6Nk4-unsplash-1320x1760.jpg 1320w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/brigitte-tohm-J91jD9u6Nk4-unsplash-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" loading=\"lazy\" data-id=\"1038\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/allec-gomes-7CMH2a9Vumo-unsplash-683x1024.jpg\" alt=\"soleil aliment bon pour la peau\" class=\"wp-image-1038\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/allec-gomes-7CMH2a9Vumo-unsplash-683x1024.jpg 683w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/allec-gomes-7CMH2a9Vumo-unsplash-200x300.jpg 200w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/allec-gomes-7CMH2a9Vumo-unsplash-770x1155.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/allec-gomes-7CMH2a9Vumo-unsplash-1024x1536.jpg 1024w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/allec-gomes-7CMH2a9Vumo-unsplash-1365x2048.jpg 1365w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/allec-gomes-7CMH2a9Vumo-unsplash-293x440.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/allec-gomes-7CMH2a9Vumo-unsplash-1400x2100.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/allec-gomes-7CMH2a9Vumo-unsplash-1320x1980.jpg 1320w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/allec-gomes-7CMH2a9Vumo-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><noscript><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"1038\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/allec-gomes-7CMH2a9Vumo-unsplash-683x1024.jpg\" alt=\"soleil aliment bon pour la peau\" class=\"wp-image-1038\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/allec-gomes-7CMH2a9Vumo-unsplash-683x1024.jpg 683w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/allec-gomes-7CMH2a9Vumo-unsplash-200x300.jpg 200w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/allec-gomes-7CMH2a9Vumo-unsplash-770x1155.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/allec-gomes-7CMH2a9Vumo-unsplash-1024x1536.jpg 1024w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/allec-gomes-7CMH2a9Vumo-unsplash-1365x2048.jpg 1365w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/allec-gomes-7CMH2a9Vumo-unsplash-293x440.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/allec-gomes-7CMH2a9Vumo-unsplash-1400x2100.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/allec-gomes-7CMH2a9Vumo-unsplash-1320x1980.jpg 1320w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/allec-gomes-7CMH2a9Vumo-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/noscript><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Le lycop\u00e8ne : l\u2019alli\u00e9 de la tomate<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le lycop\u00e8ne est un puissant antioxydant, encore plus concentr\u00e9 dans les tomates cuites que\ncrues. Il prot\u00e8ge les cellules cutan\u00e9es contre les dommages oxydatifs caus\u00e9s par les UV.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 mettre dans l\u2019assiette : tomates (surtout cuites : sauce, coulis, tian), past\u00e8que,\npamplemousse rose, goyave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Astuce : Commencez \u00e0 manger des tomates cuites d\u00e8s maintenant \u2014 les effets\nprotecteurs s\u2019accumulent sur plusieurs semaines.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" loading=\"lazy\" data-id=\"1037\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/engin-akyurt-eb26eV-ys_k-unsplash-768x1024.jpg\" alt=\"soleil aliment bon pour la peau\" class=\"wp-image-1037\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/engin-akyurt-eb26eV-ys_k-unsplash-768x1024.jpg 768w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/engin-akyurt-eb26eV-ys_k-unsplash-225x300.jpg 225w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/engin-akyurt-eb26eV-ys_k-unsplash-770x1027.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/engin-akyurt-eb26eV-ys_k-unsplash-1152x1536.jpg 1152w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/engin-akyurt-eb26eV-ys_k-unsplash-1536x2048.jpg 1536w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/engin-akyurt-eb26eV-ys_k-unsplash-293x391.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/engin-akyurt-eb26eV-ys_k-unsplash-1400x1867.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/engin-akyurt-eb26eV-ys_k-unsplash-1320x1760.jpg 1320w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/engin-akyurt-eb26eV-ys_k-unsplash-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1037\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/engin-akyurt-eb26eV-ys_k-unsplash-768x1024.jpg\" alt=\"soleil aliment bon pour la peau\" class=\"wp-image-1037\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/engin-akyurt-eb26eV-ys_k-unsplash-768x1024.jpg 768w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/engin-akyurt-eb26eV-ys_k-unsplash-225x300.jpg 225w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/engin-akyurt-eb26eV-ys_k-unsplash-770x1027.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/engin-akyurt-eb26eV-ys_k-unsplash-1152x1536.jpg 1152w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/engin-akyurt-eb26eV-ys_k-unsplash-1536x2048.jpg 1536w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/engin-akyurt-eb26eV-ys_k-unsplash-293x391.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/engin-akyurt-eb26eV-ys_k-unsplash-1400x1867.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/engin-akyurt-eb26eV-ys_k-unsplash-1320x1760.jpg 1320w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/engin-akyurt-eb26eV-ys_k-unsplash-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" loading=\"lazy\" data-id=\"1035\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/rayia-soderberg-ezSFnAFi9hY-unsplash-768x1024.jpg\" alt=\"soleil aliment bon pour la peau\" class=\"wp-image-1035\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/rayia-soderberg-ezSFnAFi9hY-unsplash-768x1024.jpg 768w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/rayia-soderberg-ezSFnAFi9hY-unsplash-225x300.jpg 225w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/rayia-soderberg-ezSFnAFi9hY-unsplash-770x1027.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/rayia-soderberg-ezSFnAFi9hY-unsplash-1152x1536.jpg 1152w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/rayia-soderberg-ezSFnAFi9hY-unsplash-1536x2048.jpg 1536w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/rayia-soderberg-ezSFnAFi9hY-unsplash-293x391.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/rayia-soderberg-ezSFnAFi9hY-unsplash-1400x1867.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/rayia-soderberg-ezSFnAFi9hY-unsplash-1320x1760.jpg 1320w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/rayia-soderberg-ezSFnAFi9hY-unsplash-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1035\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/rayia-soderberg-ezSFnAFi9hY-unsplash-768x1024.jpg\" alt=\"soleil aliment bon pour la peau\" class=\"wp-image-1035\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/rayia-soderberg-ezSFnAFi9hY-unsplash-768x1024.jpg 768w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/rayia-soderberg-ezSFnAFi9hY-unsplash-225x300.jpg 225w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/rayia-soderberg-ezSFnAFi9hY-unsplash-770x1027.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/rayia-soderberg-ezSFnAFi9hY-unsplash-1152x1536.jpg 1152w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/rayia-soderberg-ezSFnAFi9hY-unsplash-1536x2048.jpg 1536w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/rayia-soderberg-ezSFnAFi9hY-unsplash-293x391.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/rayia-soderberg-ezSFnAFi9hY-unsplash-1400x1867.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/rayia-soderberg-ezSFnAFi9hY-unsplash-1320x1760.jpg 1320w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/rayia-soderberg-ezSFnAFi9hY-unsplash-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"684\" height=\"1024\" loading=\"lazy\" data-id=\"1034\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/yuliia-martsynkevych-74Jt5kp0R9s-unsplash-684x1024.jpg\" alt=\"soleil aliment bon pour la peau\" class=\"wp-image-1034\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/yuliia-martsynkevych-74Jt5kp0R9s-unsplash-684x1024.jpg 684w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/yuliia-martsynkevych-74Jt5kp0R9s-unsplash-201x300.jpg 201w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/yuliia-martsynkevych-74Jt5kp0R9s-unsplash-770x1152.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/yuliia-martsynkevych-74Jt5kp0R9s-unsplash-1027x1536.jpg 1027w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/yuliia-martsynkevych-74Jt5kp0R9s-unsplash-1369x2048.jpg 1369w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/yuliia-martsynkevych-74Jt5kp0R9s-unsplash-293x438.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/yuliia-martsynkevych-74Jt5kp0R9s-unsplash-1400x2094.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/yuliia-martsynkevych-74Jt5kp0R9s-unsplash-1320x1975.jpg 1320w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/yuliia-martsynkevych-74Jt5kp0R9s-unsplash-scaled.jpg 1711w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><noscript><img decoding=\"async\" width=\"684\" height=\"1024\" data-id=\"1034\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/yuliia-martsynkevych-74Jt5kp0R9s-unsplash-684x1024.jpg\" alt=\"soleil aliment bon pour la peau\" class=\"wp-image-1034\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/yuliia-martsynkevych-74Jt5kp0R9s-unsplash-684x1024.jpg 684w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/yuliia-martsynkevych-74Jt5kp0R9s-unsplash-201x300.jpg 201w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/yuliia-martsynkevych-74Jt5kp0R9s-unsplash-770x1152.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/yuliia-martsynkevych-74Jt5kp0R9s-unsplash-1027x1536.jpg 1027w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/yuliia-martsynkevych-74Jt5kp0R9s-unsplash-1369x2048.jpg 1369w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/yuliia-martsynkevych-74Jt5kp0R9s-unsplash-293x438.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/yuliia-martsynkevych-74Jt5kp0R9s-unsplash-1400x2094.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/yuliia-martsynkevych-74Jt5kp0R9s-unsplash-1320x1975.jpg 1320w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/yuliia-martsynkevych-74Jt5kp0R9s-unsplash-scaled.jpg 1711w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" loading=\"lazy\" data-id=\"1036\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/angelique-AXyvGt8UH14-unsplash-768x1024.jpg\" alt=\"soleil aliment bon pour la peau\" class=\"wp-image-1036\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/angelique-AXyvGt8UH14-unsplash-768x1024.jpg 768w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/angelique-AXyvGt8UH14-unsplash-225x300.jpg 225w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/angelique-AXyvGt8UH14-unsplash-770x1027.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/angelique-AXyvGt8UH14-unsplash-1152x1536.jpg 1152w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/angelique-AXyvGt8UH14-unsplash-1536x2048.jpg 1536w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/angelique-AXyvGt8UH14-unsplash-293x391.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/angelique-AXyvGt8UH14-unsplash-1400x1867.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/angelique-AXyvGt8UH14-unsplash-1320x1760.jpg 1320w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/angelique-AXyvGt8UH14-unsplash-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1036\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/angelique-AXyvGt8UH14-unsplash-768x1024.jpg\" alt=\"soleil aliment bon pour la peau\" class=\"wp-image-1036\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/angelique-AXyvGt8UH14-unsplash-768x1024.jpg 768w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/angelique-AXyvGt8UH14-unsplash-225x300.jpg 225w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/angelique-AXyvGt8UH14-unsplash-770x1027.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/angelique-AXyvGt8UH14-unsplash-1152x1536.jpg 1152w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/angelique-AXyvGt8UH14-unsplash-1536x2048.jpg 1536w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/angelique-AXyvGt8UH14-unsplash-293x391.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/angelique-AXyvGt8UH14-unsplash-1400x1867.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/angelique-AXyvGt8UH14-unsplash-1320x1760.jpg 1320w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/angelique-AXyvGt8UH14-unsplash-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Les om\u00e9ga-3 : anti-inflammatoires de premi\u00e8re ligne<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le soleil provoque une inflammation dans la peau \u2014 c\u2019est ce qui cause la rougeur du coup\nde soleil. Les om\u00e9ga-3 ont une action anti-inflammatoire reconnue, qui aide \u00e0 limiter et \u00e0\napaiser ces r\u00e9actions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 mettre dans l\u2019assiette : sardines, maquereau, saumon, hareng, noix, graines de lin, huile\nde colza.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"679\" loading=\"lazy\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/alla-hetman-RLT6bqMDiJo-unsplash-1024x679.jpg\" alt=\"\" class=\"wp-image-1043\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/alla-hetman-RLT6bqMDiJo-unsplash-1024x679.jpg 1024w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/alla-hetman-RLT6bqMDiJo-unsplash-300x199.jpg 300w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/alla-hetman-RLT6bqMDiJo-unsplash-770x510.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/alla-hetman-RLT6bqMDiJo-unsplash-1536x1018.jpg 1536w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/alla-hetman-RLT6bqMDiJo-unsplash-2048x1358.jpg 2048w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/alla-hetman-RLT6bqMDiJo-unsplash-293x194.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/alla-hetman-RLT6bqMDiJo-unsplash-1400x928.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/alla-hetman-RLT6bqMDiJo-unsplash-1320x875.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/alla-hetman-RLT6bqMDiJo-unsplash-1024x679.jpg\" alt=\"\" class=\"wp-image-1043\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/alla-hetman-RLT6bqMDiJo-unsplash-1024x679.jpg 1024w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/alla-hetman-RLT6bqMDiJo-unsplash-300x199.jpg 300w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/alla-hetman-RLT6bqMDiJo-unsplash-770x510.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/alla-hetman-RLT6bqMDiJo-unsplash-1536x1018.jpg 1536w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/alla-hetman-RLT6bqMDiJo-unsplash-2048x1358.jpg 2048w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/alla-hetman-RLT6bqMDiJo-unsplash-293x194.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/alla-hetman-RLT6bqMDiJo-unsplash-1400x928.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/alla-hetman-RLT6bqMDiJo-unsplash-1320x875.jpg 1320w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Les antioxydants : la brigade anti-radicaux libres<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les rayons UV g\u00e9n\u00e8rent des radicaux libres dans la peau \u2014 des mol\u00e9cules instables qui\nab\u00eement les cellules et acc\u00e9l\u00e8rent le vieillissement cutan\u00e9. Les antioxydants (vitamines C et\nE, polyph\u00e9nols, flavono\u00efdes) les neutralisent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 mettre dans l\u2019assiette : myrtilles, framboises, fraises, grenades, chocolat noir (70%\nminimum), th\u00e9 vert, curcuma, huile d\u2019olive vierge extra.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" loading=\"lazy\" data-id=\"1044\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/prchi-palwe-YUIMwavk7AQ-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-1044\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/prchi-palwe-YUIMwavk7AQ-unsplash-1024x683.jpg 1024w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/prchi-palwe-YUIMwavk7AQ-unsplash-300x200.jpg 300w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/prchi-palwe-YUIMwavk7AQ-unsplash-770x513.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/prchi-palwe-YUIMwavk7AQ-unsplash-1536x1024.jpg 1536w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/prchi-palwe-YUIMwavk7AQ-unsplash-2048x1365.jpg 2048w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/prchi-palwe-YUIMwavk7AQ-unsplash-1155x770.jpg 1155w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/prchi-palwe-YUIMwavk7AQ-unsplash-370x247.jpg 370w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/prchi-palwe-YUIMwavk7AQ-unsplash-293x195.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/prchi-palwe-YUIMwavk7AQ-unsplash-1400x933.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/prchi-palwe-YUIMwavk7AQ-unsplash-1320x880.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1044\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/prchi-palwe-YUIMwavk7AQ-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-1044\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/prchi-palwe-YUIMwavk7AQ-unsplash-1024x683.jpg 1024w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/prchi-palwe-YUIMwavk7AQ-unsplash-300x200.jpg 300w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/prchi-palwe-YUIMwavk7AQ-unsplash-770x513.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/prchi-palwe-YUIMwavk7AQ-unsplash-1536x1024.jpg 1536w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/prchi-palwe-YUIMwavk7AQ-unsplash-2048x1365.jpg 2048w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/prchi-palwe-YUIMwavk7AQ-unsplash-1155x770.jpg 1155w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/prchi-palwe-YUIMwavk7AQ-unsplash-370x247.jpg 370w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/prchi-palwe-YUIMwavk7AQ-unsplash-293x195.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/prchi-palwe-YUIMwavk7AQ-unsplash-1400x933.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/prchi-palwe-YUIMwavk7AQ-unsplash-1320x880.jpg 1320w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" loading=\"lazy\" data-id=\"1045\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/shraga-kopstein-SCtXIVaDkHg-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-1045\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/shraga-kopstein-SCtXIVaDkHg-unsplash-1024x683.jpg 1024w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/shraga-kopstein-SCtXIVaDkHg-unsplash-300x200.jpg 300w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/shraga-kopstein-SCtXIVaDkHg-unsplash-770x513.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/shraga-kopstein-SCtXIVaDkHg-unsplash-1536x1024.jpg 1536w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/shraga-kopstein-SCtXIVaDkHg-unsplash-2048x1365.jpg 2048w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/shraga-kopstein-SCtXIVaDkHg-unsplash-1155x770.jpg 1155w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/shraga-kopstein-SCtXIVaDkHg-unsplash-370x247.jpg 370w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/shraga-kopstein-SCtXIVaDkHg-unsplash-293x195.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/shraga-kopstein-SCtXIVaDkHg-unsplash-1400x933.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/shraga-kopstein-SCtXIVaDkHg-unsplash-1320x880.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1045\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/shraga-kopstein-SCtXIVaDkHg-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-1045\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/shraga-kopstein-SCtXIVaDkHg-unsplash-1024x683.jpg 1024w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/shraga-kopstein-SCtXIVaDkHg-unsplash-300x200.jpg 300w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/shraga-kopstein-SCtXIVaDkHg-unsplash-770x513.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/shraga-kopstein-SCtXIVaDkHg-unsplash-1536x1024.jpg 1536w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/shraga-kopstein-SCtXIVaDkHg-unsplash-2048x1365.jpg 2048w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/shraga-kopstein-SCtXIVaDkHg-unsplash-1155x770.jpg 1155w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/shraga-kopstein-SCtXIVaDkHg-unsplash-370x247.jpg 370w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/shraga-kopstein-SCtXIVaDkHg-unsplash-293x195.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/shraga-kopstein-SCtXIVaDkHg-unsplash-1400x933.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/shraga-kopstein-SCtXIVaDkHg-unsplash-1320x880.jpg 1320w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">L\u2019hydratation : l\u2019oubli\u00e9e de l\u2019\u00e9t\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Une peau bien hydrat\u00e9e est une peau plus r\u00e9sistante. L\u2019eau, bien s\u00fbr \u2014 mais aussi les\naliments riches en eau : concombre (97% d\u2019eau), courgette, past\u00e8que, fraise, c\u00e9leri.\nVoici une journ\u00e9e type pens\u00e9e pour pr\u00e9parer et prot\u00e9ger votre peau : le matin, un smoothie mangue-carotte-gingembre + poign\u00e9e de noix; le midi, une salade de tomates cerises (cuites au four) + sardines + roquette + huile d\u2019olive + citron; pour le go\u00fbter, des myrtilles + carr\u00e9 de chocolat noir; et enfin pour le soir, un tian de l\u00e9gumes (courgette, tomate, poivron) + saumon en papillote.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"782\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/jamie-street-qpN5MLx1uwk-unsplash-782x1024.jpg\" alt=\"\" class=\"wp-image-1046\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/jamie-street-qpN5MLx1uwk-unsplash-782x1024.jpg 782w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/jamie-street-qpN5MLx1uwk-unsplash-229x300.jpg 229w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/jamie-street-qpN5MLx1uwk-unsplash-770x1008.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/jamie-street-qpN5MLx1uwk-unsplash-1174x1536.jpg 1174w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/jamie-street-qpN5MLx1uwk-unsplash-1565x2048.jpg 1565w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/jamie-street-qpN5MLx1uwk-unsplash-293x383.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/jamie-street-qpN5MLx1uwk-unsplash-1400x1832.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/jamie-street-qpN5MLx1uwk-unsplash-1320x1728.jpg 1320w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/jamie-street-qpN5MLx1uwk-unsplash-scaled.jpg 1956w\" sizes=\"auto, (max-width: 782px) 100vw, 782px\" \/><noscript><img decoding=\"async\" width=\"782\" height=\"1024\" src=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/jamie-street-qpN5MLx1uwk-unsplash-782x1024.jpg\" alt=\"\" class=\"wp-image-1046\" srcset=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/jamie-street-qpN5MLx1uwk-unsplash-782x1024.jpg 782w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/jamie-street-qpN5MLx1uwk-unsplash-229x300.jpg 229w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/jamie-street-qpN5MLx1uwk-unsplash-770x1008.jpg 770w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/jamie-street-qpN5MLx1uwk-unsplash-1174x1536.jpg 1174w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/jamie-street-qpN5MLx1uwk-unsplash-1565x2048.jpg 1565w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/jamie-street-qpN5MLx1uwk-unsplash-293x383.jpg 293w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/jamie-street-qpN5MLx1uwk-unsplash-1400x1832.jpg 1400w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/jamie-street-qpN5MLx1uwk-unsplash-1320x1728.jpg 1320w, https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/jamie-street-qpN5MLx1uwk-unsplash-scaled.jpg 1956w\" sizes=\"(max-width: 782px) 100vw, 782px\" \/><\/noscript><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Commencer maintenant, pas en juillet!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les effets protecteurs de ces aliments sont cumulatifs. Ils ne s\u2019activent pas du jour au\nlendemain. Int\u00e9grez-les d\u00e8s mai \u2014 et votre peau vous remerciera tout l\u2019\u00e9t\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On pense cr\u00e8me solaire, chapeau et ombre. On oublie souvent l\u2019assiette. Pourtant, ce que vous mangez (et buvez) joue un r\u00f4le r\u00e9el \u2014 et document\u00e9 \u2014 dans la capacit\u00e9 de votre peau \u00e0 supporter l\u2019exposition au soleil, \u00e0 se r\u00e9parer pour l\u2019\u00e9t\u00e9. Non, les aliments ne remplacent pas la protection solaire. Mais ils la compl\u00e8tent de l\u2019int\u00e9rieur, en profondeur, l\u00e0 o\u00f9 aucune cr\u00e8me ne peut aller. La peau : un organe qui se nourrit La peau est l\u2019organe le plus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-1028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les aliments qui prot\u00e8gent la peau du soleil\u2026 de l\u2019int\u00e9rieur - enexia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enexia.be\/index.php\/2026\/05\/08\/les-aliments-qui-protegent-la-peau-du-soleil-de-linterieur\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les aliments qui prot\u00e8gent la peau du soleil\u2026 de l\u2019int\u00e9rieur - enexia\" \/>\n<meta property=\"og:description\" content=\"On pense cr\u00e8me solaire, chapeau et ombre. On oublie souvent l\u2019assiette. Pourtant, ce que vous mangez (et buvez) joue un r\u00f4le r\u00e9el \u2014 et document\u00e9 \u2014 dans la capacit\u00e9 de votre peau \u00e0 supporter l\u2019exposition au soleil, \u00e0 se r\u00e9parer pour l\u2019\u00e9t\u00e9. Non, les aliments ne remplacent pas la protection solaire. Mais ils la compl\u00e8tent de l\u2019int\u00e9rieur, en profondeur, l\u00e0 o\u00f9 aucune cr\u00e8me ne peut aller. La peau : un organe qui se nourrit La peau est l\u2019organe le plus [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/enexia.be\/index.php\/2026\/05\/08\/les-aliments-qui-protegent-la-peau-du-soleil-de-linterieur\/\" \/>\n<meta property=\"og:site_name\" content=\"enexia\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-08T09:15:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-08T09:15:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/dstudio-bcn-cVBNj5cb0Pk-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin5259\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin5259\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/enexia.be\\\/index.php\\\/2026\\\/05\\\/08\\\/les-aliments-qui-protegent-la-peau-du-soleil-de-linterieur\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/enexia.be\\\/index.php\\\/2026\\\/05\\\/08\\\/les-aliments-qui-protegent-la-peau-du-soleil-de-linterieur\\\/\"},\"author\":{\"name\":\"admin5259\",\"@id\":\"https:\\\/\\\/enexia.be\\\/#\\\/schema\\\/person\\\/579be5aeae188b47e3ebe8bfe52422c9\"},\"headline\":\"Les aliments qui prot\u00e8gent la peau du soleil\u2026 de l\u2019int\u00e9rieur\",\"datePublished\":\"2026-05-08T09:15:15+00:00\",\"dateModified\":\"2026-05-08T09:15:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/enexia.be\\\/index.php\\\/2026\\\/05\\\/08\\\/les-aliments-qui-protegent-la-peau-du-soleil-de-linterieur\\\/\"},\"wordCount\":604,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/enexia.be\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/enexia.be\\\/index.php\\\/2026\\\/05\\\/08\\\/les-aliments-qui-protegent-la-peau-du-soleil-de-linterieur\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/enexia.be\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/dstudio-bcn-cVBNj5cb0Pk-unsplash-scaled.jpg\",\"articleSection\":[\"Cuisine sant\u00e9\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/enexia.be\\\/index.php\\\/2026\\\/05\\\/08\\\/les-aliments-qui-protegent-la-peau-du-soleil-de-linterieur\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/enexia.be\\\/index.php\\\/2026\\\/05\\\/08\\\/les-aliments-qui-protegent-la-peau-du-soleil-de-linterieur\\\/\",\"url\":\"https:\\\/\\\/enexia.be\\\/index.php\\\/2026\\\/05\\\/08\\\/les-aliments-qui-protegent-la-peau-du-soleil-de-linterieur\\\/\",\"name\":\"Les aliments qui prot\u00e8gent la peau du soleil\u2026 de l\u2019int\u00e9rieur - 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On oublie souvent l\u2019assiette. Pourtant, ce que vous mangez (et buvez) joue un r\u00f4le r\u00e9el \u2014 et document\u00e9 \u2014 dans la capacit\u00e9 de votre peau \u00e0 supporter l\u2019exposition au soleil, \u00e0 se r\u00e9parer pour l\u2019\u00e9t\u00e9. Non, les aliments ne remplacent pas la protection solaire. Mais ils la compl\u00e8tent de l\u2019int\u00e9rieur, en profondeur, l\u00e0 o\u00f9 aucune cr\u00e8me ne peut aller. La peau : un organe qui se nourrit La peau est l\u2019organe le plus [&hellip;]","og_url":"https:\/\/enexia.be\/index.php\/2026\/05\/08\/les-aliments-qui-protegent-la-peau-du-soleil-de-linterieur\/","og_site_name":"enexia","article_published_time":"2026-05-08T09:15:15+00:00","article_modified_time":"2026-05-08T09:15:16+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/dstudio-bcn-cVBNj5cb0Pk-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"admin5259","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin5259","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/enexia.be\/index.php\/2026\/05\/08\/les-aliments-qui-protegent-la-peau-du-soleil-de-linterieur\/#article","isPartOf":{"@id":"https:\/\/enexia.be\/index.php\/2026\/05\/08\/les-aliments-qui-protegent-la-peau-du-soleil-de-linterieur\/"},"author":{"name":"admin5259","@id":"https:\/\/enexia.be\/#\/schema\/person\/579be5aeae188b47e3ebe8bfe52422c9"},"headline":"Les aliments qui prot\u00e8gent la peau du soleil\u2026 de l\u2019int\u00e9rieur","datePublished":"2026-05-08T09:15:15+00:00","dateModified":"2026-05-08T09:15:16+00:00","mainEntityOfPage":{"@id":"https:\/\/enexia.be\/index.php\/2026\/05\/08\/les-aliments-qui-protegent-la-peau-du-soleil-de-linterieur\/"},"wordCount":604,"commentCount":0,"publisher":{"@id":"https:\/\/enexia.be\/#organization"},"image":{"@id":"https:\/\/enexia.be\/index.php\/2026\/05\/08\/les-aliments-qui-protegent-la-peau-du-soleil-de-linterieur\/#primaryimage"},"thumbnailUrl":"https:\/\/enexia.be\/wp-content\/uploads\/2026\/05\/dstudio-bcn-cVBNj5cb0Pk-unsplash-scaled.jpg","articleSection":["Cuisine sant\u00e9"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/enexia.be\/index.php\/2026\/05\/08\/les-aliments-qui-protegent-la-peau-du-soleil-de-linterieur\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/enexia.be\/index.php\/2026\/05\/08\/les-aliments-qui-protegent-la-peau-du-soleil-de-linterieur\/","url":"https:\/\/enexia.be\/index.php\/2026\/05\/08\/les-aliments-qui-protegent-la-peau-du-soleil-de-linterieur\/","name":"Les aliments qui prot\u00e8gent la peau du soleil\u2026 de l\u2019int\u00e9rieur - 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